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Bignell wk 5 d 4 - liver damage kidney stones high blood...

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One A Day Woman’s exceeds the amount of vitamins needed a day for an adult. Looking into my diet I can see that a multivitamin would be more harmful to me than helpful. I try to keep a healthy diet with a balance of vegetables, fruits, dairy, and meats. I found that when I was pregnant and taking the prenatal vitamin I was sick all the time. When consulting with my doctor he decided that I was receiving too many vitamins. He suggested stop taking the vitamins. People that do not have a balance of vitamins in their diet these vitamin supplements can be beneficial to them, but they also need to be careful that they do not receive too much of a vitamin. Some of these multivitamins can take your daily dose of different vitamins to toxic levels. Toxicity can cause a number of medical problems. Some of the problems are gastrointestinal problems, diarrhea, vomiting,
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Unformatted text preview: liver damage, kidney stones, high blood pressure, or even death. Vitamin Recommended dose One A Day Woman’s Has B1 1.1 – 1.2 mg 1.5 mg B2 1.1 – 1.3 mg 1.7 mg Niacin 14 – 16 mg 10 mg Biotin 30 mcg 30 mcg Pantohenic Acid 5 mg 5 mg B6 1.3 – 1.7 mg 2mg Toxic @ 2mg Foliate 400 mcg 400 mcg B12 2.4 mcg 6 mgc C 75 - 90 60 A 700 - 900 2500 IU D 5-10 1000 IU E 15 mg 22.5 IU K 90 – 120 mcg 25 mcg Sodium 1500 mg Potassium 4700 mg Chloride 2300 mg Phosphorus 700 mg Calcium 1000 – 1200 mg 500 mg Magnesium 310 – 420 mg 50 mg Sulfur Not specified Iron 8 - 18 mg 18 mg Copper 900 20 mcg Zinc 8-11 mg 50 mg Selenium 55 mcg 20 mcg Iodine 150 Chromium 25 – 30 mcg 120 mcg Fluoride 3 – 4 mg Manganese 1.8 – 2.3 mg 2 mg Molybdenum 45...
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