Unformatted text preview: goal. I need to find a way to consume more milk. I do not like milk so I do not drink it. The only way I get the nutrients from milk is through different foods like yogurt, and cheese. And yet I can only eat so much of these products. The three products I choose to analyze are chorizo, hot dogs, and strawberry banana yogurt. I noticed that I should be eating more fiber in my diet. I can add to the fiber intake by eating yogurts with a high fiber intake. Item Calories calories from fat Carbohydrates (in Grams) Protein (in Grams) Fiber (in Grams) Chorizo 240 71% 2g 9g 2g Hot dogs 170 50% 1g 6g 0g Strawberry Banana Yogurt 150 7% 29g 5g 0g...
View Full Document
- Winter '11
- Nutrition, 1g, 20%, 9g, 5g, 6G