6._Mindfulness_Slides

6._Mindfulness_Slides - 8/10/2010 Life is like a bolt of...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
8/10/2010 1 “Life is like a bolt of lightning. So when you eat, eat. When you sleep, sleep. When you inhale, inhale. And when you exhale, exhale.” - Am I Beautiful? Put away your things Close your eyes Non-distraction Non-conceptuality
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
8/10/2010 2 Opposing construct: mind-wandering A fluctuation of attention away from the task at hand toward either: internally generated information like memories, daydreams, or goals. task-unrelated stimuli from external environment MAAS RT Variability Attention Errors Mind- Wandering Day- Dreaming 1. Mindfulness (MAAS) - 3. RT Variability -.188* - 4. Attention Errors -.234* .449*** - 5. Mind-Wandering -.220* .252** .088 - 6. Daydreaming (IPI) -.237** .216* .060 .258** - Self-reported mindfulness is negatively correlated with 4 converging indicators of mind-wandering Random assignment to one of three conditions: - Mindful breathing - Passive relaxation - Reading 1 2 3 4 5 6 Passive Relaxation Reading Mindful Breathing # of Errors Attention Errors
Background image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 09/09/2011 for the course PSY 101 taught by Professor Staff during the Spring '11 term at UCSB.

Page1 / 7

6._Mindfulness_Slides - 8/10/2010 Life is like a bolt of...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online