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6._Mindfulness_Slides

6._Mindfulness_Slides - Life is like a bolt of lightning So...

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8/10/2010 1 “Life is like a bolt of lightning. So when you eat, eat. When you sleep, sleep. When you inhale, inhale. And when you exhale, exhale.” - Am I Beautiful? Put away your things Close your eyes Non-distraction Non-conceptuality
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8/10/2010 2 Opposing construct: mind-wandering A fluctuation of attention away from the task at hand toward either: internally generated information like memories, daydreams, or goals. task-unrelated stimuli from external environment MAAS RT Variability Attention Errors Mind- Wandering Day- Dreaming 1. Mindfulness (MAAS) - 3. RT Variability -.188* - 4. Attention Errors -.234* .449*** - 5. Mind-Wandering -.220* .252** .088 - 6. Daydreaming (IPI) -.237** .216* .060 .258** - Self-reported mindfulness is negatively correlated with 4 converging indicators of mind-wandering Random assignment to one of three conditions: - Mindful breathing - Passive relaxation - Reading 1 2 3 4 5 6 Passive Relaxation Reading Mindful Breathing # of Errors Attention Errors
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8/10/2010 3 Clearly adaptive Consider the possibility that you
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