18._Emotion_Regulation_Slides_For_Notetaking

18._Emotion_Regulation_Slides_For_Notetaking - 1 Put away...

Info icon This preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
8/31/2010 1 1 Put away your things Close your eyes 2 Review emotional regulation framework Consider value of emotional regulation Explore tangible strategies for regulating negative emotions: envy, anger, fear 3
Image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
8/31/2010 2 Emotions are usually functional, but can become detrimental for a variety of reasons Probabilistic By Design Ancestral Mismatch Can Go Haywire Natural Selection Is Not A Benevolent Force Emotions evolved because they worked usually , not always Emotions evolved to function properly in an ancestral environment Emotional dysregulation is not uncommon (e.g. mood disorders) Emotions are not design to prioritize your subjective well-being 4 ▫ We haven’t yet encountered the trigger ▫ We lack awareness: “I’M NOT ANGRY!” We have insight or strategy for dealing with it We often think that a particular emotion is irrelevant for us…that we don’t have it. 5 Motivates action Presents a challenge still unmet The very best time for personal development can be the moment that adversity strikes.
Image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.
  • Spring '11
  • Staff
  • Negative emotions, Review emotional regulation, Explore tangible strategies, particular emotion, Recalibrational emotion

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern