23._Reviews_Slides_For_Notetaking

23._Reviews_Slides_For_Notetaking - 9/8/2010 Different...

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9/8/2010 1 Different Stars, Trespassing Williams Put away your things Close your eyes Light starts to stream in through curtains, inhibiting production of melatonin ▫ Mike’s in REM sleep, consolidating memories
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9/8/2010 2 Mike wakes up after what feels like 9 hours of sleep, slightly activating his stress response His Zeo registers only 8.5 hours, reminding Mike of the Cornell study Opens patio door, smells downstairs neighbor smoking weed Remembers that tons of people across the world seek treatment for marijuana addiction, decides to look back at the graph from class later that day First meal of the day, conforming to 7 habits: a supershake - banana - spinach - almond meal - olive & fish oil - unflavored whey isolate - caffeinated green tea Decides to take some caffeine to be in top form for 9am oral exam, knowing that this will probably result in a small increase in adenosine receptors the next day Notices some tightness in lower back where a high school basketball injury never healed quite right ( stochastic senescence ) Thinking about the ways we tend to work ineffectively with cause and effect, decides to do 5 minutes of stretching before a more serious problem crops up
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9/8/2010 3 Waiting for exam to begin, getting nervous. Sympathetic nervous system kicks in first, cortisol starts releasing shortly after ▫ Remembers that the stress response is his body’s natural way
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23._Reviews_Slides_For_Notetaking - 9/8/2010 Different...

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