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Unformatted text preview: more quickly • HIIT (according to this class)- 8s work and 12s rest for 20 minutes • (according to this class)- only carbs after workout except fruits and veggies at all times • APOE- E4 highest risk –E2 reduced risk E3-most common variant o E4/E2 is about the same as E3/E3: 10% risk of developing disease by 85 • Many steps to get to the end goal have no adaptive value or inherent reinforcement o Ex.) take little pleasure in opening fridge and turning on stove in order to get to final goal of having a cooked meal • Mindfulness: o Non-distracted: non mind wandering o Non-conceptual: be fully present without judging or labeling and taking things as they are • Circadian rhythms regulated by photoreceptors which are sensitive to blue light, and are not associated with actual vision...
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- Spring '11
- REM Sleep, Circadian rhythm