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Unformatted text preview: and less need for thermoregulation (a/c, heaters) Metabolic/Mitochondrial Genes Increase Mitochondrial Densityleads to: increased metabolism increased muscle endurance Progressive Overload: The necessity to increase difficulty of exercise to continually improve fitness Foam Rolling AKA SELF MYOFASCIAL RELEASE-- (fascia=self connective tissue, myo=muscle)...
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This note was uploaded on 09/09/2011 for the course PSY 101 taught by Professor Staff during the Spring '11 term at UCSB.
- Spring '11