Psych 101 lecture notes 08302010 Emotion Regulation

Psych 101 lecture notes 08302010 Emotion Regulation - 4.)...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
08/31/2010 Emotion Regulation 5 Classes of Emotional Regulation 1.) Situation Selection –you select which environments and situations you avoid/involve 2.) Situation Modification –you select how you interact in a situation 3.) Attentional Deployment –How you direct attention regarding situation a. Problem Seeking-constantly focus on the negative
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 4.) Cognitive Change Reappraise situation and change thought process (1-4 is antecedent-focused) 5.) Response-focused (Response focused) Avoidance v Letting Go Positive or negative depending upon urgency and importance of situation Envy Schadenfreude: deriving joy from others misfortune Ex.) Shaun Bry not making it to state...
View Full Document

This note was uploaded on 09/09/2011 for the course PSY 101 taught by Professor Staff during the Spring '11 term at UCSB.

Ask a homework question - tutors are online