Diabetes_Nutrition_English

Diabetes_Nutrition_English - +HDUW +HDOWK\ 5HFLSHV +HDUW...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: +HDUW +HDOWK\ 5HFLSHV +HDUW +HDOWK\ (DWLQJ 7LSV 8VH OHVV IDW LQ FRRNLQJ x 3DODN 7DPDWDU .L 6DEML 7ULP DOO YLVLEOH IDW RII PHDW EHIRUH FRRN LQJ %DNH EURLO RU URDVW PHDWV 6WHDP YHJHWDEOHV'R QRW IU\ RU VDXWp IRRGV x x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x 7KH\ DUH DOPRVW DOZD\V KLJK LQ IDW /LPLW VRGLXP LQWDNH x PJGD\ WHDVSRRQ IRU GLDEHWLF SDWLHQWV x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x x x 6HUYLQJ 6L]H 7KH VHUYLQJ VL]H LV WKH DPRXQW RI IRRG UHFRP PHQGHG DV D SRUWLRQ E\ WKH PDQXIDFWXUHU 7KH QXWULWLRQ LQIRUPDWLRQ SURYLGHG RQ WKH IRRG ODEHO UHSUHVHQWV QXWULHQWV DFWXDOO\ PHDVXUHG LQ WKH VHUYLQJ VL]H 7RWDO &DUERK\GUDWH DQG )LEHU )LEHU LV WKH SRUWLRQ RI WRWDO FDUERK\GUDWHV WKDW ZLOO UDLVH \RXU EORRG VXJDU :LWK ILEHU JUDPV RU PRUH SHU VHUYLQJ LV LGHDO IRU KDYLQJ D SRVLWLYH HI IHFW RI \RXU EORRG VXJDU x &KRRVH VPDOO SRUWLRQV DQG D YDULHW\ RI IRRGV DW HDFK PHDO x (DW PHDOV SHU GD\ DERXW KRXUV DSDUW x x x x 3URWHLQ 3URWHLQ SURYLGHV \RXU ERG\ WKH EXLOGLQJ EORFNV IRU PXV FOH DQG WLVVXH 3URWHLQ GRHV QRW DIIHFW EORRG VXJDU LI HDWHQ LQ VPDOOHU SRUWLRQV &KRRVLQJ OHDQ DQG ORZ IDW SUR WHLQV LV LPSRUWDQW IRU \RXU KHDOWK &KLFNHQWXUNH\SRXOWU\ &KHHVH (JJV %HHI 3RUN )LVK DQG VKHOOILVK :LOG JDPH 6R\ EDVHG SURGXFW QRW PLON x &DUERK\GUDWH )RRG /LVW +HUH DUH VRPH VDPSOHV RI JUDP VHUYLQJ VL]HV 6SUHDG LQWDNH RI FDUERK\GUDWHV DFURVV WKH GD\ x &KRRVH KHDUW KHDOWK\ XQVDWXUDWHG IDWV LQ VPDOO SRUWLRQV %UHDG x &KRRVH OHVV SURFHVVHG IRRGV PRUH RIWHQ x /LPLW DOFRKROLF EHYHUDJHV x )RRG %DJHO VPDOO 3LWD LQFKHV 5ROO SODLQ VPDOO %UHDG ZKLWH ZKHDW RU U\H &HUHDOV DQG *UDLQV ,I \RX DUH RYHUZHLJKW ORVLQJ HYHQ RI \RXU ERG\ ZHLJKW RU SRXQGV FDQ LPSURYH EORRG VXJDU FRQWURO $PRXQW SHU VHUYLQJ R] VOLFH &DUERK\GUDWH &RXQWLQJ )DW x x x x x x x x &HUHDO FRRNHG &RXVFRXV 3DVWD FRRNHG 5LFH FRRNHG ZKLWH RU EURZQ )UXLW FXS FXS FXS FXS )DW LV HVVHQWLDO IRU D KHDOWK\ ERG\ /LNH SURWHLQ IDW GRHV QRW DIIHFW EORRG VXJDU ZKHQ HDWHQ LQ VPDOOHU DPRXQWV %XWWHUPDUJDULQH &UHDPFUHDPHU 2LO SHDQXW ROLYH FDQROD /DUG 6DODG GUHVVLQJVPD\RQQDLVH 1XWV $YRFDGR 7KH DYHUDJH SHUVRQ ZLWK 7\SH 'LDEHWHV QHHGV x JUDPV RI FDUERK\GUDWHV SHU PHDO x JUDPV RI FDUERK\GUDWHV SHU VQDFN ZKHQ QHF HVVDU\ 6DPSOH 0HDO 3ODQ %UHDNIDVW DP JUDPV 6QDFN DP JUDPV /XQFK SP JUDPV 6QDFN SP JUDPV 'LQQHU SP JUDPV 7RWDO FDUERK\GUDWHV JUDPV SHU GD\ x x x x x x $SSOH $SULFRWV IUHVK %DQDQD LQFK %ODFNEHUULHV 'DWHV *UDSHV VPDOO 3HDU ODUJH 7DQJHULQH VPDOO VPDOO FXS ...
View Full Document

Ask a homework question - tutors are online