Jogging 1 - 9 18 2 2 times 10 20 1 2 times 11 24 1 2 times...

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Week Run (minutes) Walk (minutes) Repeat Run/Walk 1 3 3 5 times 2 3 3 5 times 3 4 2 5 times 4 6 2 4 times 5 8 3 3 times 6 10 3 3 times 7 12 2 2 times 8 15 2 2 times
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Unformatted text preview: 9 18 2 2 times 10 20 1 2 times 11 24 1 2 times 12 25 1 2 times 13 27 1 2 times 14 29 1 2 times 15 31 1 2 times...
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