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Unformatted text preview: 6M 9M 11 Off 4-5 Long Hills 5K-10K pace 5M 8M Off 3M 20M 12 Off 3 x Mile 5K-10K pace 5M 8M Off 3M 10K Race (Or 10M) 13 Off 6 x 880s 5K-10K pace 6M 8M Off 3M 22M 14 Off 7M 5M 8M Off 5M 10K Race (Or 10M) 15 Off 6 x 880s 5K-10K pace 6M 8M Off 3M 24M 16 Off 4 x Mile 5K-10K pace 7M 10M Off 4M 10K Race (Or 10M) 17 Off 5M 3M 5M Off 3M 26M 18 Off 6M 5M 8M Off 4M 12M 19 Off 5M 4M 6M Off 3M 12M 20 Off Fartlek (5M) 4M Off Off 2M RACE DAY!...
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- Spring '10
- Week-day names, Mile, 2m, 9m, 5K-10K pace