Jogging 3 - 6M 9M 11 Off 4-5 Long Hills 5K-10K pace 5M 8M...

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Beginner Marathon Training Program This schedule peaks at about 45 miles per week. Week Mon. Tue. Wed. Thu. Fri. Sat. Sun. 1 Off 3M 4M 4M Off 3M 6M 2 Off 3M 5M 3M Off 3M 7M 3 Off Fartlek (4M) 5M 3M Off 3M 8M 4 Off Fartlek (4M) 3M 4M Off 3M 10M 5 Off 4-5 Hills 5K-10K pace 3M 4M Off 3M 12M 6 Off 3-4 Long Hills 5K-10K pace 4M 6M Off 5M 5M 7 Off 3 x Mile 5K-10K pace 3M 5M Off 3M 15M 8 Off 6M 5M 6M Off 5M 7M 9 Off 5-6 Hills 5K-10K pace 4M 7M Off 3M 18M 10 Off 7M 6M 7M Off
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Unformatted text preview: 6M 9M 11 Off 4-5 Long Hills 5K-10K pace 5M 8M Off 3M 20M 12 Off 3 x Mile 5K-10K pace 5M 8M Off 3M 10K Race (Or 10M) 13 Off 6 x 880s 5K-10K pace 6M 8M Off 3M 22M 14 Off 7M 5M 8M Off 5M 10K Race (Or 10M) 15 Off 6 x 880s 5K-10K pace 6M 8M Off 3M 24M 16 Off 4 x Mile 5K-10K pace 7M 10M Off 4M 10K Race (Or 10M) 17 Off 5M 3M 5M Off 3M 26M 18 Off 6M 5M 8M Off 4M 12M 19 Off 5M 4M 6M Off 3M 12M 20 Off Fartlek (5M) 4M Off Off 2M RACE DAY!...
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Jogging 3 - 6M 9M 11 Off 4-5 Long Hills 5K-10K pace 5M 8M...

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