Healthy Eating Plan Comparison Assignment

Healthy Eating Plan Comparison Assignment - Healthy Eating...

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Healthy Eating Plan Comparison Assignment SCI 241 Crystal Webb Axia College 10/10/10 What changes do you see in your diet? If nothing has changed, explain why. I have seen different changes in my diet since completing the Food Diary program again. I am embarrassed to say, that not all of the changes to my diet have not been good ones. In the last Healthy Eating Plan assignment my eating habits were good. I ate healthy and stuck to a strict diet plan. I watched my carbohydrate intake, ate lots of fruits and vegetables and amount of protein that my doctor had recommended. In the past month or so my diet has changed. One good change that I made is eating breakfast every morning. I recently went back to work at a variety store and eating breakfast in the morning keeps be from getting hungry at work. Life has been very busy for me lately and I have not been focusing as much as I should on eating right. The biggest bad change to my diet is eating out more. I will eat food at work when I get hungry and instead of choosing a salad or a sandwich, I will grab a slice of pizza or make some chicken tenders. I have been eating too much fat and grease. Which is overall unhealthy, but even more so since I am a diabetic with high blood pressure. I was doing good sticking to a 1500 calorie a day diet but to be completely honest I have lost track of how many calories I am eating a day. I have not been keeping my food journal up to date like I use to. The worse part of my diet change is that it is effecting my family as well. I am often tired
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Healthy Eating Plan Comparison Assignment - Healthy Eating...

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