Unformatted text preview: The Healthy Eating Plan Comparison really helped me to wake up and see the changes I had made in my eating habits as well as my families. I am glad I did it because I had not realized how bad things had gotten in just a few short weeks. Now we are eating healthier and all exercising together. The Life Span Nutritional Needs presentation showed me that my children’s needs are different than mine. My youngest takes vitamins but I had stopped giving my teenagers vitamins when they were 11 or 12. After doing the presentation I realized that they still need vitamins as well. Since then, I have purchased different vitamins targeted for each family member. For example, I have a women’s one a day and my teenage step son has a one a day for male teens....
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- Spring '10
- Nutrition, healthy eating plan, eating plan comparison, Crystal Webb