Reflections on Nutrition Capstone Checkpoint

Reflections on Nutrition Capstone Checkpoint - The Healthy...

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Reflections on Nutrition Capstone Checkpoint SCI 241 Crystal Webb 10/21/10 What assignment did you enjoy the most? Why? The assignment I enjoyed the most was the Healthy Eating Plan Comparison paper. I enjoyed this because I got to see the changes I have made in my diet and my exercise routine. It showed me that I was not being responsible with my eating habits and that I needed to get back on my diet and stick to it. Are there any assignments that you have completed that have affected your life in terms of overall health and nutrition habits? If so, which assignment? Again, I would have to say the Healthy Eating Plan Comparison paper. I also think the Life Span Nutritional Needs Presentation has affected my life as well as my families’ lives. How has it affected you?
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Unformatted text preview: The Healthy Eating Plan Comparison really helped me to wake up and see the changes I had made in my eating habits as well as my families. I am glad I did it because I had not realized how bad things had gotten in just a few short weeks. Now we are eating healthier and all exercising together. The Life Span Nutritional Needs presentation showed me that my children’s needs are different than mine. My youngest takes vitamins but I had stopped giving my teenagers vitamins when they were 11 or 12. After doing the presentation I realized that they still need vitamins as well. Since then, I have purchased different vitamins targeted for each family member. For example, I have a women’s one a day and my teenage step son has a one a day for male teens....
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This note was uploaded on 09/13/2011 for the course SCI 241 241 taught by Professor Donna during the Spring '10 term at University of Phoenix.

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