Unformatted text preview: have time to drive to a gym and a morning walk fits into my schedule. I try to walk at least an hour a day but sometimes it does not always happen. I know I am getting a lot of exercise at work but I do not want that to take place of my normal exercise routine. The hardest challenge for me is trying to find the time and energy that is why it is easier for me to walk in the morning. Sometimes it is just not possible because of the house work, laundry, kids, and school work that all needs to be done. Can the activities be performed year-round? If not, can you suggest alternative activities and locations for inclement weather? I cannot walk all year round. The weather gets cold and I do not feel safe walking in the snow. I have an exercise machine that I use at home for the days I cannot be outside walking. It is a Gazelle. It is like a combination of walking and skiing. It is a lot of fun and my children also enjoy using it....
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- Spring '10
- physical activity score, Crystal Webb, Activity Analysis Checkpoint, normal exercise routine