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Unformatted text preview: hungry at dinner time. I think eating smaller meals throughout the day can help me achieve my recommended servings for each food group. For me, the biggest nutrient rich foods I can add to my diet are meats. I do not eat much meat but my doctor requires me to eat 60 to 70 grams of protein a day. Whole grains like cereals, and bread are other nutrient rich foods that I need to add to my diet. Examine the food labels for three of the items included on your food diary. List the following components for each of the items: Total calories per serving Cheerios-110 Milk-110 Tuna-60 Percentage of calories from fat Cheerios-3% Milk-4% Tuna-2% Total amount of carbohydrates (in grams) Cheerios-23g Milk-13g Tuna-0 Total amount of protein (in grams) Cheerios-3g Milk-8g Tuna-13g Total amount of fiber (in grams) Cheerios-4g Milk-0g Tuna-0g...
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This note was uploaded on 09/13/2011 for the course SCI 241 241 taught by Professor Donna during the Spring '10 term at University of Phoenix.
- Spring '10