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Unformatted text preview: 1. I lack the majority of the nutrients listed. This was an extreme eye opener for me. The nutrients my diet lacks and the foods I could assimilate into my diet are as follows:- Mono Fat-avocados, peanut butter, and many nuts and seeds.- Poly Fat-salmon, mackerel, herring and trout. - Cholesterol- steak, egg, cheese- Carbohydrates- apples, oranges, pears- Dietary Fiber- fruits, vegetables, nuts and grains- Protein- fish, turkey, beef- Vitamin A- cantaloupe, spinach, carrots- Thiamin- cereal grains, pasta, vegetables- Riboflavin- bagels, oatmeal, broccoli- Niacin- red meat, fish, organ meats (kidney, liver)- Vitamin B6- wheat bran, wheat germ, oat flakes, sardines- Vitamin B12- liver, meat, brown rice, fish- Folate- lima beans, broccoli, lentils- Calcium- Yogurt, pudding/custard, fat free cheese- Iron- Liver, beef, chicken- Magnesium- Banana, milk, peas- Phosphorous- turkey, chicken, beef- Potassium- clams, apricot, banana- Zinc- beef, lamb, pork, crabmeat 2. Protein- spicy chicken sandwich, double hamburger-burger king, burrito supreme, French...
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- Spring '11