2-day diet - 2-Day Diet Chart For a 2-day period, assign...

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Unformatted text preview: 2-Day Diet Chart For a 2-day period, assign yourself the points indicated when each dietary requirement is met. Record your points in the appropriate column for each day. Total your daily and 2-day points. Negative points for junk food consumption should be subtracted from your daily and 2-day totals. On the next page, make a list of ALL food/drinks you consume for 2 days. Food Points Maximum Score One Cup of Milk or Equivalent 10 30 Second Cup of Milk or Equivalent 10 Third Cup of Milk or Equivalent 10 One serving of eggs, meat, fish, poultry, cheese, dried beans or peas 15 25 One or two additional servings of 10 eggs, meat, fish, poultry or Each cheese One serving of green or yellow vegetables 10 One serving of citrus fruit, tomato, or cabbage 10 Two or more servings of other fruits and vegetables, including potatoes 30 5 Each Four or more servings of whole- 5 Each 15 grain or enriched cereal or breads Sweet Rolls -5 Fruit Pies -5 Potato chips, corn chips or cheese -5 curls Candy -5 Nondiet Sodas -5 100 2-Day point total: ____ _ MO TU WE TR FR SA SU Negative point total: ____ _ Adjusted 2-Day point total: ____ _ List of all food/drinks for each day Day 1 Day 2 After completing the 2-day diet file and the Food Scavenger Hunt, answer the following questions: 1. What is one thing you have learned about your diet (nutrients from food) by doing this assignment? 2. What is one change you will make to your diet with this new information? ...
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2-day diet - 2-Day Diet Chart For a 2-day period, assign...

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