Sleep Group Quiz - Sleep Group Quiz 1. How much of our...

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Sleep Group Quiz 1. How much of our lives do we spend sleeping? 2. What is sleep deprivation 3. What does melatonin do for your body? 4. List stages of sleep and describe what happens during each stage. 5. What do experts recommend as the upper limit of caffeine consumption per day? 6. Define narcolepsy. 7. Does sleeping in on weekends make up for lost sleep during the week?
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8. Define circadian rhythm. 9. List the PROS- Drowsy drivers being criminally liable for crashes they cause 10. List the CONS- same as above Answers and Discussion- Sleep Group Quiz 1. 1/3 of our lives spent sleeping a. Need 7-8 hours each night b. Typical college student gets 6-7 night on weekdays c. Sufficient quantity and quality of sleep as vital to a healthy lifestyle as nutrition and exercise 2. Sleep deprivation is lack of sufficient time asleep, a condition that impairs physical, emotional, and cognitive functioning. a.
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This note was uploaded on 09/16/2011 for the course HLTH 1113 taught by Professor Staff during the Fall '11 term at University of Central Oklahoma.

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Sleep Group Quiz - Sleep Group Quiz 1. How much of our...

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