Nutrition+Notes

Nutrition+Notes - Sandra Samarron Top 9 Must Eat Foods...

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Sandra Samarron Top 9 Must Eat Foods Lecture Outline “Life” Has Physical Demands -- Think of Yourself as an Athlete How Did You Start Your Day? Top Must Eat Foods 1. Bagels a. Fiber, Fiber, Fiber! b. Water Insoluble Fiber c. Carbohydrates provide the largest portion of our calorie intake d. …therefore, we need to select nutrient dense foods e. Focus on Whole Grains and High Fiber foods 2. Beans a. High in Water Soluble Fiber b. Reduces Blood Cholesterol c. It swells in your stomach, slowing digestion, and giving a sense feeling full longer d. Fiber Requirement? e. Add to your salad 3. Berries a. b. Rich in Phytochemicals c. High in Fiber 4. Veggie a. High in à b. Antioxidants c. Phytochemicals d. Water Insoluble fiber e. Add some herbs for flavor and added nutrients f. For Salads, add fresh spinach, sunflower seeds, and kidney beans It’s All in the TOPPINGS
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g. Salad Dressings h. Consider an extra virgin olive oil and balsamic vinegar dressing
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This note was uploaded on 09/19/2011 for the course PHE 44 taught by Professor Doten,s during the Summer '08 term at UC Davis.

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Nutrition+Notes - Sandra Samarron Top 9 Must Eat Foods...

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