Appendix_A - Axia College Material Appendix A Meditation...

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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201
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PSY/201 Web Address (URL): www.TM.org www.freemeditations.com Summary of resource: This Web site focuses more on Transcendental Meditation techniques. Transcendental Meditation technique is a simple, natural, effortless process practiced 15–20 minutes twice daily while sitting comfortably with eyes closed. This Web site offers a large collection of meditation techniques. This site has about 22 different meditations with brief summaries about each type.
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