Unformatted text preview: serving sizes simply by looking at them. After completing the visual reality exercise, answer the questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did not do very well. According to the quiz I eat much more than should be eating. I eat portions not serving. No I do not agree with the quiz because I think the amount of food they are asking you to eat is not enough. That’s just my opinion. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? By lower the serving size you lower the amount of saturated fats, cholesterol, and calories in your diet. Understanding serving sizes help you make a more sufficient diet that works best for you. SCI/162...
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- Spring '11
- Nutrition, Axia College Material, visual reality