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Unformatted text preview: times a week. I need to run about 3 times a week. I need to stretch more (Dynamic and Static stretching), before and after each session. Each session should last about 20-30 minutes. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? Do exercise’s at least 3 days week. Vary the intensity. Gradually do more push-ups and half sit-ups, Gradually add in more exercise’s. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? Do flexibly exercise’s 3 days a week. I need do static stretches (holding each stretch for 10 to 30 seconds; repeat one or two times. Then add Dynamic stretches to increase the variety. SCI/162...
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- Spring '11
- 30 Minutes, 3 days, Adult Fitness Test