sci162r2_Appendix_D

sci162r2_Appendix_D - times a week. I need to run about 3...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? To improve my score first I need to stop smoking. I need start walking about 5
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Unformatted text preview: times a week. I need to run about 3 times a week. I need to stretch more (Dynamic and Static stretching), before and after each session. Each session should last about 20-30 minutes. 2. Click on Muscular Health Interpret and Improve . What suggestion is provided to improve your muscular strength? Do exercises at least 3 days week. Vary the intensity. Gradually do more push-ups and half sit-ups, Gradually add in more exercises. SCI/162 3. Click on Flexibility Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? Do flexibly exercises 3 days a week. I need do static stretches (holding each stretch for 10 to 30 seconds; repeat one or two times. Then add Dynamic stretches to increase the variety. SCI/162...
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sci162r2_Appendix_D - times a week. I need to run about 3...

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