Unformatted text preview: My calorie intake is over the estimated calorie limit. My estimated calorie intake is 1900. I intake 2578 calories. 3. What are the steps you could take to improve your diet? To reduce my saturated fat and total fat intake I need to start eating more foods naturally lower in saturated fat and total fat, such as fruits, vegetables, whole grains, and low fat or nonfat dairy products. I should eat more leanest meats and limit added fats and oils. I need to watch my serving sizes and eat less than I am eating. I need to stop snacking on chips and ice cream and get a apple or yogurt instead. My cholesterol and sodium intake was on target, which is good for my blood pressure and blood cholesterol. SCI/162...
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- Spring '11
- Nutrition, fat intake, Axia College Material