sci162r2_Appendix_E

sci162r2_Appendix_E - My calorie intake is over the...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? My fat intake was way over the limit. The create-a-diet activity estimated that I should intake:12 saturated fat “and” 63 total fat. I intake 35.9 saturated fat “and” 116.8 total fat. That’s way over the estimated limit. 2. Is your overall calorie intake too high or too low?
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Unformatted text preview: My calorie intake is over the estimated calorie limit. My estimated calorie intake is 1900. I intake 2578 calories. 3. What are the steps you could take to improve your diet? To reduce my saturated fat and total fat intake I need to start eating more foods naturally lower in saturated fat and total fat, such as fruits, vegetables, whole grains, and low fat or nonfat dairy products. I should eat more leanest meats and limit added fats and oils. I need to watch my serving sizes and eat less than I am eating. I need to stop snacking on chips and ice cream and get a apple or yogurt instead. My cholesterol and sodium intake was on target, which is good for my blood pressure and blood cholesterol. SCI/162...
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This note was uploaded on 09/19/2011 for the course IT 242 taught by Professor Clark during the Spring '11 term at Art Inst. Phoenix.

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