How to eat helathy diet

How to eat helathy diet - 9/20/11 How to eat helathy diet...

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Unformatted text preview: 9/20/11 How to eat helathy diet Fig 5.1 shows holy grain of a healthy diet= Food Pyramids Modification of food pyramids-instead of ounces & cups, we will talk about # of servings of each food ground/d; eg, grain 9/20/11 How to eat healthy diet- cont Grains 1. 3-4 servings/d 2. Servings includes: A. Bread=1 slice B. Cereals= cup cooked cereal or 1 cup ready to eat cold cereal C. Cooked rice & pasta= cup D. Potato= one 9/20/11 Grains- cont 3. Reasons- we need to eat grains because: A. Excellent source of complex CHOs (2 types of CHOs-simple & complex ; complex CHOs, such as, potato, healthier for us than simple CHOs [also called sugars], such as candy, fiber (its good for 1. helps to prevent constipation; drink 8 cups of water; 2. helps to lower cholesterol and lower 9/20/11 II. Vegetables 1. Amount= 2-3 servings/d 2. A servings includes: A. Raw or cooked vegs, such as broccoli or carrots= 1 cup B. Leafy, green vegs= 2 cups 9/20/11...
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How to eat helathy diet - 9/20/11 How to eat helathy diet...

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