7Habits2 - The 7 Timeless Habits of Happiness BY HENRIK...

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The 7 Timeless Habits of Happiness BY HENRIK EDBERG
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Page | 2 The 7 Timeless Habits of Happiness by Henrik Edberg Contents Introduction………………………………………………………………………………… .3 How to implement these habits …………………………………………………… .5 1. Choose to be happy…………………………………………………………………. .6 2. Get your physical fundamentals in shape. ………………………………. .12 3. Create an action habi t.……………………. .…………….………………………. 16 4. Be here now.………………………………………………….………………………. .19 5. Help and make other people happy.………….…………………. ........... 26 6. D o what you love to do…… . …………………………….………………………. 33 7. Let go………………………………………………………………….…………………. . 38 Final thoughts. ............................................................................. . 44 Copyright Henrik Edberg, 2010. You do not have the right to sell, share or claim the ownership of the content of this eBook. This book is for informational purposes only and it contains my opinions based on my experience. You should always find the advice of a professional before taking action on something I have published.
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The 7 Timeless Habits of Happiness by Henrik Edberg Introduction Happiness. According to some, the meaning of life. But how can you increase the happiness in your life? Well, I have found a few ways that work well for me that I would like to share with you. Back in 2005 I was a pretty regular guy. Life wasn’t all too bad really, but I wasn’t that happy either. I think the problem was that I didn’t underst and myself or the world around that well . I didn’t understand what I needed to do to create a happier life for myself. I had some idea that more stuff wouldn’t cut it. I knew that the happiness effect of a new shirt or a new video game usually used to last for a week or two but then it went away and I was back where I started. I first got interested in personal development more seriously that year because I was too lazy and simply wanted to become more productive. But I soon discovered that there were books and CDs about all the other aspects of life too. Fast-forward to 2010. Through experiences and studying I have learned a lot about both myself and humans in general over the last couple of years. And just like I do on my blog The Positivity Blog - www.positivityblog.com - I would like to share what I have discovered. “Happiness is the
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7Habits2 - The 7 Timeless Habits of Happiness BY HENRIK...

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