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Unformatted text preview: Maintaining a Regular Sleep Schedule ii. Create a Sleep-Friendly Environment iii. Avoid Caffeine, Nicotine, and Alcohol iv. Get Regular Exercise but Not Close to bedtime v. Manage Stress and Establish Relaxing Bedtime Rituals vi. Avoid Eating Too Close to Bedtime vii. Be Smart About Napping viii. Get Rid of Dust Mites and Other Bedroom Pests ix. Consider Your Bed Partner b. Using Sleep Aids i. Prescription Medication ii. Over-the-Counter Medications iii. Complementary and Alternative Products and Approaches...
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- Spring '10