Chapter_5_Reading - Maintaining a Regular Sleep Schedule...

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Chapter 5 Reading Please read your chapter. Be sure to pay special attention to the items listed below. I. Introduction to chapter II. Sleep and Your Health a. Health Effects of Sleep b. Sleep Deprivation III. What Makes You Sleep? IV. The Structure of Sleep a. NREM Sleep b. REM Sleep c. Sleep Cycles V. Sleep Disorders a. Dyssomnias i. Insomnia ii. Sleep Apnea iii. Narcolepsy iv. Restless Sleep Syndrome v. Other Dyssomnias b. Parasomnias i. Sleepwalking Disordr ii. Nocturnal Eating Disorder
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iii. Nightmare Disorder iv. REM Behavior Disorder v. Sexsomnia VI. Getting A Good Night’s Sleep a. Establishing Good Sleep Habits i.
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Unformatted text preview: Maintaining a Regular Sleep Schedule ii. Create a Sleep-Friendly Environment iii. Avoid Caffeine, Nicotine, and Alcohol iv. Get Regular Exercise but Not Close to bedtime v. Manage Stress and Establish Relaxing Bedtime Rituals vi. Avoid Eating Too Close to Bedtime vii. Be Smart About Napping viii. Get Rid of Dust Mites and Other Bedroom Pests ix. Consider Your Bed Partner b. Using Sleep Aids i. Prescription Medication ii. Over-the-Counter Medications iii. Complementary and Alternative Products and Approaches...
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Chapter_5_Reading - Maintaining a Regular Sleep Schedule...

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