Chapter_7_%26_8_Reading - o Weight loss plans to avoid •...

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Chapter 7: Body Weight and Body Composition Chapter 8: Body Image Please read your chapter. Be sure to pay special attention to the items listed below. Chapter 7 Introduction to chapter Overweight and Obesity What is a Healthy Body Weight o BMI o Body Fat Percentage o Body Fat Distribution o What Factors Influence Your Weight o Twin studies/genetics and obesity o Weight and different phases of life o Food Environments Food Choices o o The Stress Response The Key to Weight Control: Energy Balance o Estimating Your Daily Energy Requirements BMR o Adjusting Your Caloric Intake Are There Quick Fixes for Overweight and Obesity?
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Unformatted text preview: o Weight loss plans to avoid • Size acceptance movement • Achieving a Healthy Body Weight and Cody Composition for Life o Tasks for Individuals What’s most important in achieving a healthy body weight Chapter 8 • Introduction to chapter • What Shapes Body Image? • Muscle Dysmorphia o Eating Disorders o Factors Contributing to Eating Disorders o Diagnosing Eating Disorders & Healthy Consequences of Eating Disorders Anorexia Nervosa Bulimia Nervosa Binge-Eating Disorder o Treating Eating Disorders o Cosmetic Surgery o Body Art • Exercise Disorders o Female Athlete Triad...
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This note was uploaded on 09/21/2011 for the course HLTH 1112 taught by Professor Staff during the Spring '10 term at University of Central Oklahoma.

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Chapter_7_%26_8_Reading - o Weight loss plans to avoid •...

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