Week 4 Maintaining Healthy Family.pptx - MAINTAINING HEALTHY FAMILY LIFESTYLE MPU1353 FAMILY ISSUES CHAPTER 4 NORSYUHADA Content \u2022 \u2022 \u2022 \u2022

Week 4 Maintaining Healthy Family.pptx - MAINTAINING...

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Content Definition of Healthy Family Nutrition and Families Safety and Family Stress and Family
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Healthy persons receive no sign of pain, disturbance or discomfort which signifies some kind of imbalance. (Nik Suryani,2006) Being healthy can be associated with the concept of mental health. It is the view that people should strive for mental health in life so that mental illness can be prevented.
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Nutrition and Families Nutrition: All processes used by adults and children to take in food and to digest, absorb, transport, utilize and excrete food substances. (Endres, 1994) Nutrients: Component or substances found in food
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Food is Essential for Life - Food is a necessity. It is an essential prerequisite to life. - It gives energy to human being. - It is the major determinant of proper growth and development of a person. - It develops resistance to illness and infection. - Food is also important for tissue repair - Malnutrition and undernourishment retard the normal physical growth and development of a person
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Food: Good vs Bad or Right vs Wrong Source of Income/Livelihood It is important for parents to ensure that their incomes are from permissible sources . That includes the types of occupation, the integrity in delivering the job that is free from any forms of bribery. Source of Food and its origin - Food that one eats is one of the major determinants of the development of one’s body and personality. -It must be bought using right source of income and from the right ingredients of food.
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Nutrients: Basic Concept Principle of Good Nutrition Carbohydrates Proteins Fats Water Other nutrient components include Fibers Minerals Vitamins The food pyramid suggests the amount of food to be taken for a healthy body. These food groups must be taken in the correct proportion
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Food and Nutrition for Pregnant Mother Nutrition of a pregnant women affects the development of the fetus, the pregnancy process, nursing ability and confinement. Pregnant mothers must ensure their food intake include a balanced diet and nutritious food.
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The emotional change and moodiness become apparent among some pregnant mothers. Some will have strange cravings. Food taken during pregnancy will become important part of the baby growth and development. Good strong bone ,healthy skin and proper development of internal organs are results of good balance diet of the pregnant mother.
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Preparing Food for Babies and Children Food for Babies Breast Milk vs Formula Milk The baby must be given the first milk from the mother that is rich in vitamins and antibodies (colostrums).
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