3.05 Cardio Club Worksheet.rtf - Frankie Chan Module 3.05 Lesson 3.05 Cardio Club Worksheet Participant#1 Frankie Chan Age_15 Resting Heart Rate(bpm_87

3.05 Cardio Club Worksheet.rtf - Frankie Chan Module 3.05...

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Frankie Chan 6/22/20 Module 3.05 Lesson 3.05 Cardio Club Worksheet Participant #1: Frankie Chan __________________ Age_15_______ Resting Heart Rate(bpm) _87_____ Maximum Heart Rate (bpm) _220_____ -__15____= __205____ Target Heart Rate (bpm) _205_____ -__87____= __118____ _118_____X __0.5____=__59____+ _70_____= 129______ (lower) 118__X _0.85__=__100.3_+ __70_= _170.3__ (upper) Part II Heart Rate after step/cardio test _126________ Was this person within their target heart rate? (Please circle) Yes or No Participant #2: _Jeffrey Chan _________________ Age__12______ Resting Heart Rate(bpm) _63_____ Maximum Heart Rate (bpm) _220_____ -___12___= __208____ Target Heart Rate (bpm) __208____ -__63____= __145____ _145_____X _0.5_____=__73____+ __70____= __143____ (lower) _145_____X __0.85____=__123____+ __70____= _193_____ (upper) Part II Heart Rate after step/cardio test _108________ Was this person within their target heart rate? (Please circle) Yes or No
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Participant #3: _Stanley Chan _________________ Age_17_______ Resting Heart Rate(bpm) _71_____ Maximum Heart Rate (bpm) _220_____ -__17____= __203____ Target Heart Rate (bpm) _203_____ -__71____= __132____ _132_____X __0.5____=__66____+ ___70___=
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