Exercise Log Reflection Paper

Exercise Log Reflection Paper - E xercise Log Reflection...

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Exercise Log Reflection Paper Sara Martinson Over the course of the last five weeks doing the exercise log, I have taken many things away from it. In response to these weeks, one thing I observed was that keeping track of my daily exercises helped keep me accountable to doing it at least three times a week. Exercising provides a good feeling both physically and emotionally. Physically it helps make me feel more alive and emotionally it puts me in a good mood. It is a good up-lifter at any time. Spiritually, exercising is something that can provide a lot of feedback. Like it says in 1 Corinthians 6:19-20, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” God wants for us to use our bodies in a way that glorifies him. In order to do that, we must keep our body fit, physically, emotionally, and spiritually. Physically we keep our body fit by participating in aerobic exercise and eating a healthy
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Exercise Log Reflection Paper - E xercise Log Reflection...

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