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Unformatted text preview: Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? Exercising regularly in moderate to vigorous activity three to five days a week for at least thirty minutes each workout will improve my aerobic fitness. I need to be walking, dancing, or even playing a family softball game, just any type of activity that will...
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This note was uploaded on 09/24/2011 for the course US101, COM us101 taught by Professor Rockyriviera,alcycia,christiansyphus during the Spring '11 term at University of Phoenix.
- Spring '11