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Unformatted text preview: regulation Response Adaptation What happens to the body from chronic exercise (training) r Individuality – not everyone responds the same way r Specificity – identify desired goal and focus training r Disuse – If you don’t use it, you lose it! Basic Training Principles Introduction 2 Basic Training Principles r Progressive overload – body will adapt, so stimulus must increase r Hard/easy – Alternate high- and low-intensity workouts r Periodization – Cycle specificity, intensity, and volume of training...
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- Fall '11
- basic training principles, Dr. Ganio