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Unformatted text preview: regulation Response Adaptation What happens to the body from chronic exercise (training) r Individuality not everyone responds the same way r Specificity identify desired goal and focus training r Disuse If you dont use it, you lose it! Basic Training Principles Introduction 2 Basic Training Principles r Progressive overload body will adapt, so stimulus must increase r Hard/easy Alternate high- and low-intensity workouts r Periodization Cycle specificity, intensity, and volume of training...
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- Fall '11