Hip - Hip 5 Gluteus Maximus Extend and externally rotate...

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Hip 1 Psoas Flex your hip Iliacus Flex your hip Sartorius Flex your hip
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Hip 2 Rectus Femoris Flex your hip Tensor Faciae Latae Abduct your hip Pectineus Flex and adduct your hip
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Hip 3 Gracilis Adduct your hip Adductor Magnus Adduct your hip Adductor Longus Adduct your hip
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Hip 4 Adductor Brevis Adduct your hip Gluteus Minimus Abduct your hip Gluteus Medius Abduct and extend your hip
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Unformatted text preview: Hip 5 Gluteus Maximus Extend and externally rotate your hip Biceps Femoris Extend and externally rotate your hip Semitendinosus Extend and internally rotate your hip Hip 6 Semimembranosus Extend and internally rotate your hip Six Outward Rotators Externally rotate your hip...
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This note was uploaded on 09/25/2011 for the course KINS 3353 taught by Professor Staff during the Fall '11 term at Arkansas.

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Hip - Hip 5 Gluteus Maximus Extend and externally rotate...

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