Hip - Hip 5 Gluteus Maximus Extend and externally rotate...

Info iconThis preview shows pages 1–6. Sign up to view the full content.

View Full Document Right Arrow Icon
Hip 1 Psoas Flex your hip Iliacus Flex your hip Sartorius Flex your hip
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Hip 2 Rectus Femoris Flex your hip Tensor Faciae Latae Abduct your hip Pectineus Flex and adduct your hip
Background image of page 2
Hip 3 Gracilis Adduct your hip Adductor Magnus Adduct your hip Adductor Longus Adduct your hip
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Hip 4 Adductor Brevis Adduct your hip Gluteus Minimus Abduct your hip Gluteus Medius Abduct and extend your hip
Background image of page 4
Background image of page 5

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Background image of page 6
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Hip 5 Gluteus Maximus Extend and externally rotate your hip Biceps Femoris Extend and externally rotate your hip Semitendinosus Extend and internally rotate your hip Hip 6 Semimembranosus Extend and internally rotate your hip Six Outward Rotators Externally rotate your hip...
View Full Document

{[ snackBarMessage ]}

Page1 / 6

Hip - Hip 5 Gluteus Maximus Extend and externally rotate...

This preview shows document pages 1 - 6. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online