Knee - Flex your knee; outwardly rotate your fexed knee...

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Knee 1 Rectus Femoris Extend your knee Vastus Intermedius Extend your knee Vastus Lateralis Extend your knee; outwardly rotate your fexed knee
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Knee 2 Vastus Medialis Extend your knee; inwardly rotate your fexed knee Semitendinosus Flex your knee; inwardly rotate your fexed knee Semimembranosus Flex your knee; inwardly rotate your fexed knee
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Knee 3 Biceps Femoris
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Unformatted text preview: Flex your knee; outwardly rotate your fexed knee Sartorius Flex your knee; outwardly rotate your fexed knee Gracilis Flex your knee; inwardly rotate your fexed knee Knee 4 Popliteus Flex your knee; inwardly rotate your fexed knee Gastrocnemius Flex your knee Plantaris Flex your knee; inwardly rotate your fexed knee...
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Knee - Flex your knee; outwardly rotate your fexed knee...

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