Antigrav Bliss (1).pdf - YYOGA OGA "Yoga exists in the...

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Unformatted text preview: YYOGA OGA "Yoga exists in the world because everything is linked" "Yoga adds years to your life, and life to your years" Balance Strength Mind Soul Beauty START YOGA TODAY! Safety Guidelines Benefits FLEXIBILLITY -Make sure you stretch well to prevent any injury. But don't over stretch. -Wear appropriate clothing that allows for proper movement. Baggy clothes can get in your way. -Listen to your body , and don't be too hard on yourself. Yoga is not a competition; be slow and steady. - Yoga poses stretches your muscle and increase your range of motion. For, with regular practice , you will improve your flexibillity. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are so many different types of yoga you can choose from. (hot yoga, boxing yoga, paddle yoga, and much more) During a yoga, you have to focus on yourself and relax your body. Finally, yoga not only helps you with physical wellness, but it also has benefits to your mental health. It's never too late to start yoga! REDUCE STRESS During a yoga session, you are constantly meditating and taking deep breath. This will help you with avoiding stressful thoughts. If you're dealing with anxitey or depression, yoga is also great for that. HEALTH If you're struggling with high blood pressure or high heart rate, yoga is perfect for you! Yoga has been shown to lower both heart rate and blood pressure. ...
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