Unformatted text preview: YYOGA
OGA
"Yoga exists
in the world
because
everything is
linked" "Yoga adds
years to your
life, and life
to your years" Balance
Strength
Mind
Soul
Beauty
START YOGA TODAY! Safety
Guidelines Benefits
FLEXIBILLITY -Make sure you stretch
well to prevent any
injury. But don't over
stretch.
-Wear appropriate
clothing that allows for
proper movement.
Baggy clothes can get
in your way.
-Listen to your body ,
and don't be too hard
on yourself. Yoga is not
a competition; be slow
and steady.
- Yoga poses stretches your
muscle and increase your
range of motion. For, with
regular practice , you will
improve your flexibillity. Yoga is a group of
physical, mental, and
spiritual practices or
disciplines which
originated in ancient
India. There are so many
different types of yoga
you can choose from. (hot
yoga, boxing yoga,
paddle yoga, and much
more) During a yoga, you
have to focus on yourself
and relax your body.
Finally, yoga not only
helps you with physical
wellness, but it also has
benefits to your mental
health. It's never too late
to start yoga! REDUCE STRESS
During a yoga session, you
are constantly meditating
and taking deep breath.
This will help you with
avoiding stressful
thoughts. If you're dealing
with anxitey or depression,
yoga is also great for that. HEALTH
If you're struggling with
high blood pressure or
high heart rate, yoga is
perfect for you! Yoga has
been shown to lower both
heart rate and blood
pressure. ...
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