Jacob Jessen Project 1

Jacob Jessen Project 1 - Date: Circle one: Weekday or...

Info iconThis preview shows pages 1–7. Sign up to view the full content.

View Full Document Right Arrow Icon
Date: Circle one: Weekday or Weekend day Name: Time Meal or Snack Type of Activity Reason for Choice Duration of Activity/Eating Record the time of day Record the time spent doing the activity or eating Record if this eating event was a meal or a snack Record the food item eaten, the cooking method, the quanity and any additions to the food (eg. Sugar) Record the type of physical activity(walking, showering, etc.) or the eating occasion(breakfast, lunch, dinner) Record the reason you chose to eat the food item (habit, taste, health, etc) or do the activity (habit, health, exercise, etc)
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
Date: 1/28/06 Circle one: Weekday or Weekend day Time Duration of Activity/Eating Meal or Snack 7:15 AM 15 7:30AM 10 7:45 AM 10 8:00 AM 30 M Oatmeal, plain, cooked, 1cup, sugar, 2 tsp orang juice, fresh, 8 fl oz 9:20 AM 10 9:30 AM 50 10:20 AM 10 10:30 AM 60 11:30 AM 10 11:40 AM 45 M Turkey lunchmeat, deli style, sliced, 3 oz whole wheat bread, 2 slices mustard, 1 tsp lettuce, 2 leaves tomato, medium, 2 slices plain potato chips, full fat, 1 large bag diet sprite, 16 fl.oz. apple, 1 medium 12:25 PM 15 12:40 PM 60 1:40 PM 10 1:50 PM 15 S Starbucks coffee, 2 tsp sugar 2:05 PM 15 2:20 PM 10 2:30 PM 50 3:20 PM 10 Record the time of Record the time spent doing the activity or eating Record if this eating event was a meal or a snack Record the food item eaten, the cooking method, the quanity and any additions to the food (eg. Sugar)
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
3:30 PM 10 3:40 PM 50 4:00 PM 15 4:15 PM 10 4:25 PM 10 4:35 PM 55 5:00 PM 10 5:10 PM 80 6:30PM 10 6:40 PM 60 Chicken, breast w/bone, skin, baked, 6 oz mashed potatoes,1 cup raw carrots, 0.5 cup regular cola, 32 fl.oz. chocolate chip cookie, 1 large 7:40 PM 5 7:45 PM 75 9:00 PM 45 9:45 PM 75 11:00 PM 495
Background image of page 4
Name: Bob Jones Type of Activity Reason for Choice Wake up Shower habit Dressing habit eating health walk to class writing, sitting walk to dorm study, reading walk to cafeteria eating hunger walk to library study, reading walk to Union eating habit walk to class waiting for class writing, sitting walk to gym Record the type of physical activity(walking, showering, etc.) or the eating occasion(breakfa st, lunch, dinner) Record the reason you chose to eat the food item (habit, taste, health, etc) or do the activity (habit, health, exercise, etc)
Background image of page 5

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
weight lifting exercise showering habit dressing walk to dorm watch TV
Background image of page 6
Image of page 7
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 21

Jacob Jessen Project 1 - Date: Circle one: Weekday or...

This preview shows document pages 1 - 7. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online