Jacob Jessen Project 2

Jacob Jessen Project 2 - F&N303Project2 JacobJessen...

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F&N 303 Project 2 Analysis and Evaluation  of Macronutrient Intake
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Jacob Jessen 00227-45496 Food Record Day 1
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Dietary Guidelines Evaluation Day 1
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My Pyramid Evaluation Day 1
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Nutrient Intake Evaluation Day 1 Nutrient Intakes For  jessen12345  on 2/18/2010 Nutrient Your Intake  Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 4306 2871 Protein (gm) 481 52 Carbohydrate (gm) 212  130 Total Fiber (gm) 36  38 Total Fat (gm) 160.1 119.6 - 167.4  Saturated Fat (gm) 43.4 < 47.8 Monounsaturated Fat (gm) 64 ** Polyunsaturated Fat (gm) 37 ** Linoleic (omega 6) (gm) 32 16 Alpha Linolenic (omega 3) (gm) 1.8 1.6 Cholesterol (mg) 1226 < 300 Vitamin A (mcg RAE) 2164 900 Vitamin C (mg) 40.8 75 Vitamin E (mg      α    -TE)     11.8 15 Thiamin (mg) 2.5 1.2 Riboflavin (mg) 4.4 1.3 Niacin (mg) 158.7 16 Folate (mcg, DFE) 385.6 400 Vitamin B6 (mg) 7.5 1.3
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Vitamin B12 (mcg) 13.3 2.4 Calcium (mg) 1418.6 1300 Phosphorus (mg) 4863.3 1250 Magnesium (mg) 875.1 410 Iron (mg) 28.2 11 Zinc (mg) 25.4 11 Selenium (mcg) 479 55 Potassium (mg) 6626 4700 Sodium (mg) 10115 1500 - 2300 
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Food Record Day 2
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Dietary Guidelines Evaluation Day 2
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My Pyramid Evaluation Day 2
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Nutrient Intake Evaluation Day 2 Nutrient Intakes For  jessen12345  on 2/19/2010 Nutrient Your Intake  Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 4018 2871 Protein (gm) 478 52 Carbohydrate (gm) 134  130 Total Fiber (gm) 12  38 Total Fat (gm) 163.4 111.6 - 156.2  Saturated Fat (gm) 43.6 < 44.6 Monounsaturated Fat (gm) 63 ** Polyunsaturated Fat (gm) 38 ** Linoleic (omega 6) (gm) 34 16 Alpha Linolenic (omega 3) (gm) 1.6 1.6 Cholesterol (mg) 1268 < 300 Vitamin A (mcg RAE) 756.2 900 Vitamin C (mg) 17.1 75 Vitamin E (mg      α    -TE)     6.7 15 Thiamin (mg) 2 1.2
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