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How to speech - gym” Exercise • Find something you...

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How to…. Jake Jessen
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Get that beach body “The Situation” A situation
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Nutrition Meals Five to six Breakfast Smart choices Limit fast food Watch for liquid calories
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Nutrition Components of healthy diet High in protein, whole grains, healthy fats Low in refined grains and sugar Six pack “Abs are built in the kitchen not the
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Unformatted text preview: gym” Exercise • Find something you enjoy – Stick to it – Mix it up • Weight training very effective – Build muscle – Increase metabolism – Lose fat • Cardio – Running, swimming, cycling, rowing + = Nutrition Exercise Your beach body...
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How to speech - gym” Exercise • Find something you...

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