Lab2-2 - NAME_Patrick Bakley _DATE_ Which Physical...

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NAME_______Patrick Bakley _____________________________DATE____________________________ Which Physical Activities Work Best for You? As you design your personal fitness program, think about the activities you currently enjoy most and least and about new activities you would like to try. Which can you incorporate into your program? Answer the following questions in the spaces provided. 1. List the fitness/wellness activities in which you have participated or are currently participating. Examples include recreational tennis, high school basketball, or yoga classes. 2. Which of these activities did you enjoy the most? Why? 3. What are some new activities you might enjoy? (See the list at the end of the lab for additional options.) 4. What components of physical fitness do you think these activities affect? For instance, jogging improves cardiovascular fitness, whereas weight lifting increases muscular strength. 5. What areas of physical and mental health would you like to improve? Can you think of any physical
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Lab2-2 - NAME_Patrick Bakley _DATE_ Which Physical...

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