Flagline_Practice--_Flag_Warm_Up - Flagline Practice Flag...

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Flagline Practice-- Flag Warm Up (Fundamentals are listed in GREEN) Big Arm Rolls Forward 1 8-Count Big Arm Rolls Backward 1 8-Count Small Arm Roll Forwards 1 8-Count Small Arm Roll Backward 1 8-Count 25 Jumping Jacks Slow Roll Down 1 8-Count Toe Touch Stretch (Hold) 1 8-Count Four Corners 4 8-Counts Full Carves 4 8-Counts Butterflies/Swim (Right Hand) 2 8-Counts Hold/Switch Hands 1 8-Count Butterflies/Swim (Left Hand) 2 8-Counts Drop Spin (Right Hand) 2 8-Counts Hold/Switch Hands 1 8-Count Push (Left Hand) 2 8-Counts Slow Roll Down 1 8-Count Toe Touch Stretch (Hold) 1 8-Count Flag parallel to Chest (arms bent) Flag Push Ups {Flag goes up/calf raise on 1-4, lower to start position on 5-8} 4 8-Counts
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Flag parallel to Chest (arms straight) Flag Squats {Flag stays extended, Squat 1-4, Hold 5- 8/Raise 1-4, Hold 5-8} 4 8-Counts Flag parallel to Chest (arms bent) Flag Push Ups {Flag goes up/calf raise on 1-4, lower to
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  • Fall '19
  • 5 minutes, Left-handedness, 30 seconds, Flag Warm Up, Full Carves

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