7x A Week Workout Plan.docx - 7x A Week Workout Plan Day 1 Legs Squats Lunges(pulse or stepping Side lunges Hip Thrusts Glute Bridge Calf Raises Day 2

7x A Week Workout Plan.docx - 7x A Week Workout Plan Day 1...

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7x A Week Workout Plan Day 1: Legs Squats Lunges (pulse or stepping) Side lunges Hip Thrusts Glute Bridge Calf Raises Day 2: Arms Bicep curls Cross Body Bicep curls Triceps overhead extensions Triceps Kickbacks Shoulder press Side Raises Front Raise Forearm curls front and back Day 3: Legs #2 Banded side shuffle Banded Kickbacks Banded Abduction Frog squats/sumo squats Walking lunges RDL’s Day 4: Chest/Back Bench Press Fly One arm row Bent over row Reverse Fly Push-ups
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Day 5: Legs #3 Banded squat pulses Banded wall sits
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  • Fall '16
  • donna
  • 10 minutes, Weight training exercises, Triceps brachii muscle, Bench press, Glute bridge, Hip Thrusts

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