Anatomy of MyPyramid Student PowerPoint Notes

Anatomy of MyPyramid Student PowerPoint Notes - Name Date...

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Name Date Period Anatomy of MyPyramid 0. What are six main messages in MyPyramid? Activity Message 1. Activity is represented by the steps and the ____________________________________. 0. Recommendations for daily calorie levels are based on gender, age and _______________________. Activity (Define the activity levels) Sedentary: Moderately Active: Active: Variety Message 0. Variety is depicted in the color bands of the different food groups. Foods from all groups are needed ________________________. Proportion Message 1. Proportion is shown by the different widths of the food group bands. The __________ the band, the ___________ proportion of your diet should come from that food group. Make Half Your Grains Whole 0. Eat 7 oz. of Grains each day.* 1. 1 oz. from the Grain Group = 0. 1 slice of __________ 1. 1 cup ready-to-eat __________ 2. 1/2 cup _______________ 3. 1/2 cup cooked ______________________ 4. 1/2 “mini” ______________ 2. Make at least ___________________ your grain choices whole-grain. Whole Grains 1. ____________________ 2. ____________________ 3. ____________________ 4. ____________________ 5. ____________________ 6. ____________________ 7. ____________________ 8. ____________________ 9. ____________________ Vary Your Veggies 10. Eat ____________ cups of vegetables a day.* 0. Fresh, frozen, canned, or dried vegetables or vegetable juice. 1. 1 cup raw or cooked vegetables is about the size of a ___________________.
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Name Date Period 2. 2 cups of leafy greens = _________ in the Vegetable Group 11. Select from _____________________________ several times a week. Dark Green Vegetables 2. _____________ 3. _____________ 4. _____________ 5. collards 6. turnip greens 7. mustard greens 8. green leafy lettuce 9. Romaine lettuce 10. kale Orange Vegetables 5. _________________ 6. _________________ 7. _________________ 8. _________________ Legumes 9. ___________________________: 3. Chickpeas 4. Pinto beans 5. Kidney beans 6. Black beans 7. Garbanzo beans 8. Soybeans 9. Split peas 10. Lentils Starchy Vegetables 10. ___________________ 11. ___________________ 12.
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Anatomy of MyPyramid Student PowerPoint Notes - Name Date...

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