PE - format - fitness plan - A PR I L ANN V. ENR IQ UEZ BS...

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Unformatted text preview: A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B F irst Week: July 17, 2011 P ERSONAL F I T N ESS P LAN ACT I V I T I ES F F MS I ME (fr eq ue nc y) (intensity) RE MARKS (time) A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B Second Week: July 24, 2011 P ERSONAL F I T N ESS P LAN ACT I V I T I ES F F MS I ME (fr eq ue (intensity) RE MARKS (time) nc y) A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B T hird Week: July 31, 2011 P ERSONAL F I T N ESS P LAN ACT I V I T I ES F F MS I ME (fr eq ue nc y) (intensity) RE MARKS (time) A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B Fourth Week: August 7, 2011 P ERSONAL F I T N ESS P LAN ACT I V I T I ES F F MS I ME (fr eq ue nc y) (intensity) RE MARKS (time) A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B F ifth Week: August 14, 2011 P ERSONAL F I T N ESS P LAN ACT I V I T I ES F F MS I ME (fr eq ue nc y) (intensity) RE MARKS (time) A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B Sixth Week: August 21, 2011 P ERSONAL F I T N ESS P LAN ACT I V I T I ES F F MS I ME (fr eq ue nc y) (intensity) RE MARKS (time) A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B P re – Test: July 13, 2011 P HYS ICAL F I T N ESS P LAN T EST 1. Shoulder Flex 2. Sit Ups 3. Push Ups 4. Jumping Jack I N T ER PRETAT IO N A PR I L ANN V. ENR IQ UEZ BS Pharmacy 1B Post – Test: P HYS ICAL F I T N ESS P LAN T EST 1. Shoulder Flex 2. Sit Ups 3. Push Ups 4. Jumping Jack I N T ER PRETAT IO N ...
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PE - format - fitness plan - A PR I L ANN V. ENR IQ UEZ BS...

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