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Unformatted text preview: help improve your health-related fitness? Explain the relationship between cardiovascular fitness and heart disease. Differentiate between the effects of sedentary, moderate, and vigorous activity. What percentage of American adults are not regularly physically active? What is the number one perceived barrier to change? Differentiate between intrinsic (in-out) and extrinsic (out-in) motivation. What are the 4 key ingredients to enjoying exercise? What are the components of the FITT formula? What are the recommendations for cardiovascular fitness, muscular fitness, and flexibility? How do you manipulate the FITT formula to increase exercise adherence/motivation? List the components of a workout and describe the importance of each. How do the following principles ( overload and adaptation, specificity, individual differences, & reversibility ) apply to fitness training? Why is flexibility an important component of health-related fitness?...
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This note was uploaded on 10/05/2011 for the course THAR 281 taught by Professor Staff during the Fall '07 term at Texas A&M.
- Fall '07