Personal Workout

Personal Workout - Time 20 minutes Time 20 minutes 5 minute...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
MONDAY WEDNESDAY FRIDAY Exercise Sprints Exercise Military Press Exercise Sprints Frequency 2 times/week Frequency 1 time/week Frequency 2 times/week Intensity 100% Intensity 100% Intensity 100% Type Lower Body Type Shoulders Type Lower Body Time 20 minutes Time 20 minutes Time 20 minutes 5 minute break 5 minute break 5 minute break Exercise Full Squat Exercise Bent-over Row Exercise Bent-over Row Frequency 2 times/week Frequency 2 times/week Frequency 2 times/week Intensity 80% Intensity 80% Intensity 80% Type Thighs Type Back Type Back Time 20 minutes Time 20 minutes Time 20 minutes 5 minute break 5 minute break 5 minute break Exercise Standing Calf Raise Exercise Bench Press Exercise Full Squat Frequency 1 time/week Frequency 2 times/week Frequency 2 times/week Intensity 70% Intensity 100% Intensity 80% Type Calves Type Chest Type Thighs Time 20 minutes
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Time 20 minutes Time 20 minutes 5 minute break 5 minute break 5 minute break Exercise Lunges Exercise Wrist Curls Exercise Bench Press Frequency 2 times/week Frequency 1 time/week Frequency 2 times/week Intensity 70% Intensity 60% Intensity 100% Type Lower Body Type Forearms Type Chest Time 20 minutes Time 1 time/week Time 20 minutes 5 minute break 5 minute break 5 minute break Exercise Leg Press Exercise Skull Crusher Exercise Lunges Frequency 1 time/week Frequency 1 time/week Frequency 2 times/week Intensity 60% Intensity 90% Intensity 70% Type Lower Body Type Triceps Type Lower Body Time 20 minutes Time 20 minutes Time 20 minutes TOTAL: 2 hours 2 hours 2 hours...
View Full Document

Ask a homework question - tutors are online