100_Chap_15a_Nutrition_Wt_Control_Sum_10

100_Chap_15a_Nutrition_Wt_Control_Sum_10 - Obesity Obesity...

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Ob esity Slide 1
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MILK, YOGURT, CHEESE GROUP FRUIT GROUP Food Pyram ADDED FATS AND SIMPLE SUGARS LEGUME, NUT, POULTRY, FISH, MEAT GROUP mid Slide 2 VEGETABLE GROUP BREAD, CEREAL, RICE, PASTA GROUP
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Red meat Sweet poultr fish Cheese and yog live oil Mediterranean Diet Pyramid Olive oil Breads, pasta, rice, couscous, bu Fruits t A few times per month A few times per week Daily ets, try, gurt Slide 3 Fig. 7.16, p. 133 ulgur, other grains Vegetables
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New Food Pyra http://www.mypyramid.go amid Slide 4 ov/pyramid/meat.html#
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Carbohydrates ( 4 ca Body’s main energy source Foods high in complex carbohy usually high in fiber; promote c health Simple sugars lack fiber, as well minerals and vitamins of whole intake should be minimized http://www.ncbi.nlm.nih.gov/ alories per gram) ydrates are colon Slide 5 ll as le foods; /pubmed/16287956
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Lipids (9 calories Most fats can be synthesized Essential fatty acids must be obtained fr food Fats should be consumed in moderation one should consume mono or
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This note was uploaded on 10/06/2011 for the course BIO 100 taught by Professor Staff during the Spring '11 term at S.F. State.

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100_Chap_15a_Nutrition_Wt_Control_Sum_10 - Obesity Obesity...

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