Ch 14 _ Staying Healthy and Reducing Stress _ A Pocket Guide to College Success.ppt

Chapter 14
Chapter 14
Staying Healthy and
Staying Healthy and
Reducing Stress
Reducing Stress

Eat, Sleep, and Exercise

Keep your body fueled.

Pick healthy options.

Try to eat at least two or three healthy meals a day.

Start the day off right.

Eat a nutritious breakfast every morning.

Stay well fueled all day.

Eat snacks between meals to keep your energy up.

Monitor caffeine intake.

Enjoy caffeinated beverages, but find the right balance.

Make Balanced
Food Choices

Eat, Sleep, and Exercise
(continued)

Find a sleep solution.

Lack of sleep can have a significant impact on your
energy level and your ability to concentrate.

Try to find a sleep schedule that makes you feel
productive and energized.

Exercise can make all the difference.

Physical activity of all kinds:

Relieves tension and stress.
