Ch 14 _ Staying Healthy and Reducing Stress _ A Pocket Guide to College Success.ppt

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Chapter 14Chapter 14Staying Healthy andStaying Healthy andReducing StressReducing Stress
Eat, Sleep, and ExerciseKeep your body fueled.Pick healthy options.Try to eat at least two or three healthy meals a day.Start the day off right.Eat a nutritious breakfast every morning.Stay well fueled all day.Eat snacks between meals to keep your energy up.Monitor caffeine intake.Enjoy caffeinated beverages, but find the right balance.
Make BalancedFood Choices
Eat, Sleep, and Exercise(continued)Find a sleep solution.Lack of sleep can have a significant impact on yourenergy level and your ability to concentrate.Try to find a sleep schedule that makes you feelproductive and energized.Exercise can make all the difference.Physical activity of all kinds:Relieves tension and stress.
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Term
Fall
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Tags
Nutrition, Pick, Eat snacks

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