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Unformatted text preview: 27.30g. 9%. c. Pizza, cheese rising crust 29.25oz. 489.23mg. d. Lunch meat, bologna, and turkey. 2,129.64mg 15% 5. I should be losing weight and that is currently happening because I am only eating half my recommended calorie intake. 6. Grains, vegetables, milk, meat, and fruit are all below the recommendation. I feel like I should add1.7 cups of milk and 3.3 cups more of vegetables in my diet. Having 2.4oz. more of grain wouldn’t hurt either. 7. I could eat more green and vegetables, drink more milk, and increase my calorie intake times two to promote a better and healthier lifestyle. 8. I feel if a person were dedicated enough this would be a great way to lose weight and help achieve a better, healthier lifestyle. I feel like my future diet will be constantly under but this project is helping me gain a better understanding of my nutrition....
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This note was uploaded on 10/10/2011 for the course GENERAL General taught by Professor Staff during the Spring '11 term at Texas State.
- Spring '11