FIND ME - Trans Fat (g) 3.13 Mono Fat (g) 22.31 41.25 54 %...

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Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Garrett Aryan Male 20 yrs 6 ft 1 in 165 lb Student Info: Evan Harward Aurora Buffington Nutrition 121 Day(s): 2009 Sep 10, Sep 11, Sep 12, Sep 13 (All) Activity Level: Very Active (Strive for an Active activity level.) BMI: 21.8 Normal is 18.5 to 25. Weight null: null lb per week Best not to exceed 2 lbs per week. Nutrient Value DRI Goal Percent 050 100150 Basic Components Calories 2,107.20 3,712.84 57 % Calories from Fat 677.30 1,039.60 65 % Calories from SatFat 212.59 334.16 64 % Protein (g) 72.19 59.87 121 % Carbohydrates (g) 289.46 510.52 57 % Sugar (g) 145.57 Dietary Fiber (g) 11.15 51.98 21 % Soluble Fiber (g) 0.42 InSoluble Fiber (g) 1.26 Fat (g) 75.26 115.51 65 % Saturated Fat (g) 23.62 37.13 64 %
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Unformatted text preview: Trans Fat (g) 3.13 Mono Fat (g) 22.31 41.25 54 % Poly Fat (g) 13.88 37.13 37 % Cholesterol (mg) 368.00 300.00 123 % Water (g) 1,186.59 3,700.00 32 % Vitamins Vitamin A - RAE (mcg) 386.97 900.00 43 % Vitamin B1 - Thiamin (mg) 1.19 1.20 99 % Vitamin B2 - Riboflavin (mg) 1.54 1.30 119 % Vitamin B3 - Niacin (mg) 18.23 16.00 114 % Vitamin B6 (mg) 1.28 1.30 99 % Vitamin B12 (mcg) 3.51 2.40 146 % Vitamin C (mg) 282.75 90.00 314 % Vitamin D - mcg (mcg) 3.18 5.00 64 % Vitamin E - Alpha 4.70 15.00 31 % Folate (mcg) 263.58 400.00 66 % Minerals Calcium (mg) 742.35 1,000.00 74 % Iron (mg) 12.88 8.00 161 % Magnesium (mg) 180.09 400.00 45 % Phosphorus (mg) 1,197.79 700.00 171 % Potassium (mg) 2,070.53 4,700.00 44 % Sodium (mg) 3,598.68 2,300.00 156 % Zinc (mg) 8.98 11.00 82 % Other Alcohol (g) 0.00 Caffeine (mg) 1.25...
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This note was uploaded on 10/10/2011 for the course GENERAL General taught by Professor Staff during the Spring '11 term at Texas State.

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FIND ME - Trans Fat (g) 3.13 Mono Fat (g) 22.31 41.25 54 %...

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