sleep_and_teens_report1_NSF

sleep_and_teens_report1_NSF - AD OLESCEN T SLEEP NEEDS AND...

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Unformatted text preview: AD OLESCEN T SLEEP NEEDS AND PATTERNS R e s e a r c h R e p o r t a n d R e s o u r c e G u i d e PU B LISH ED BY THE NAT ION AL SLE EP FO UNDAT I O N AD OLESCEN T SLEEP NEEDS AND PATTERNS PUBLISHED BY THE NATIONAL SLEEP FOUNDAT I O N w w w. s l e e p f o u n d a t i o n . o r g R e s e a r c h R e p o r t a n d R e s o u r c e G u i d e Table of Contents Preface .............................................................................................................................................................i PART ONE: Research Report ........................................................................................................................1 Introduction .............................................................................................................................................1 Physiological Patterns ........................................................................................................................2 Behavioral and Psychosocial Patterns................................................................................................2 Consequences of Poor Sleep in Adolescents .........................................................................................3 What Can Be Done ..................................................................................................................................4 Reference s.................................................................................................................................................7 PART TWO: Resource Guide .......................................................................................................................11 Pointers for Parents ...............................................................................................................................11 Tips for Teens .........................................................................................................................................13 Become a sleep-smart trendsetter ....................................................................................................13 High School Start Times .......................................................................................................................14 Summary of Findings.......................................................................................................................14 Factors to Consider ..........................................................................................................................15 References.........................................................................................................................................18 The Zs to A s Act ...................................................................................................................................19 Drowsy Driving Fact Sheet ...................................................................................................................20....
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sleep_and_teens_report1_NSF - AD OLESCEN T SLEEP NEEDS AND...

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